6 Steps to Emotional Mastery

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A Guide to Move From Over-Reacting to Calmly Responding

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How would you feel if you were in the driver’s seat of your mind, able to shift gracefully to meet any reactions that come up, and stay in a calm, cruzin’ mind state no matter what life brings because you know exactly what to do?

If you had the confidence and clarity to lean in and face emotions head on instead of avoiding, escaping and numbing out, allowing your emotions to run your life?

I want you to know that, contrary to what most of us have been taught, there are concrete and practical ways to move from what doesn’t work in managing emotions.

Spending endless amounts of money on things that have nothing to do with your emotions to ‘feel better’
Numbing out with TV, food, alcohol, drugs and countless other self-destructive behaviors
Avoiding by working too much, focusing too much on trying to fix others, jam packing every day with way too much

And start to address where the problem actually lies… within ourselves!

Over a decade ago, during my first Yoga teacher training, I had a life changing ‘Ah Ha!’ moment when I realized, living halfway across the world, I was still struggling with depression and anxiety. The only common denominator was ME!

From my personal healing process and from the hundreds of people I’ve worked with over the past decade, I looked at what the key parts were that I used to help people to heal and thrive, find empowerment, and rest more in contentment with their lives. I compiled the steps and created the “6 Steps to Emotional Mastery” to help you:

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Have specific tools to use no matter where you are

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Use resources that you already possess (no need to buy anything)

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Feel assured that you can meet any emotional reaction with one formula

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Become empowered to face any of life’s challenges

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Twyla Gingrich is a Mental Health and Substance Abuse Counselor (LCSW and LAC in Colorado), a Yoga Teacher (E-RYT-500), a Meditation Facilitator, and yoga student.

Working with Twyla Gingrich and Samya Yoga Healing has been both very helpful and supportive toward my personal growth goals. Twyla is skillful at holding space for her clients and helping them find a path toward their own wisdom and healing capabilities. Twyla is both open and sincere in her desire to help others. If you are looking to find ways to work with your challenges I wholeheartedly recommend working with Twyla Gingrich and Samya Yoga Healing.