Tuesdays, 6:30-7:30pm, at Eagle Climbing and Fitness...
In climbing the mental state is highly important. Yoga is traditionally the practice of controlling the fluctuations of the mind. This class will focus not only on building strength and flexibility in the body for climbing, but also focus on mental training techniques that include mindful awareness and breath work. Come find your inner warrior!
Donation Based Group Meditation: Open Community Meditation
Tuesdays, 7:30-8:00am at Yoga Off Broadway, $5 suggested donation
An opportunity to practice 30 minutes of silent meditation in a group setting. Come experience the energy of meditating with others!
*Bring your preferred props for meditation.
*Bolsters and blankets are available.
*Come a few minutes early as the door will be locked at 7:30am to support a silent environment.
For questions, please call Twyla Gingrich at 970-445-8420 or Terri Allender at 970-390-5708.
Restorative Yoga on Sundays at Yoga Off Broadway in Eagle, CO from 6:00-7:00pm this winter. Check the website for the Sunday that Twyla will be teaching.
Twyla uses props to hold poses on the floor to facilitate relaxation, letting go and receiving. She also brings in a couple of essential essences from Wisdom of the Earth to add to this wonderful experience. An amazing way to end the weekend.