Courses
Learn to Meditate
Can you answer “Yes” to one of these?
– Every time I start to relax or settle down to sleep, my mind starts to go…thinking, thinking, thinking. I can’t shut it off and it’s affecting my sleep. I just want a break from it!
– People keep telling me that I should meditate, but I have no idea how to even start! The thought of sitting for any period makes me feel stressed!
– I have started to do a mediation practice and it really helps me feel more calm, but it lasts a couple weeks, maybe a month and then life gets in the way again. I’d really like to have a regular mediation practice.
– I love yoga! It’s the one class that I make sure to get to every week and I feel so much better. I keep hearing that there’s a lot more about yoga than just the physical practice and I’d love to learn more!
If you answered “Yes” to one or more of these, the Learn to Meditate Course is for you!
“Prior to taking the Learn to Meditate course, I had tried meditating on my own, with YouTube videos, and on a few different apps, but I never felt like it worked. I never felt like I was doing it correctly, and it wasn’t something I enjoyed. The videos and emails associated with the course explained everything I needed to know to understand why I’m doing what I’m doing when I meditate. The online group provided me the support I needed when I had questions. For the first time I’ve been successful at establishing a daily meditation practice. After completing this course, I really look forward to my daily meditation practice!”