Learn to Meditate

It’s Time to Change the Mind!

Imagine…

There’s an hour left at work with a ‘to do’ list that feels longer than it was in the morning. You have to leave on time to make it to your child’s sports game and you just saw on your calendar a social engagement you had forgotten about. A surge of overwhelm rises up and you feel tears welling up. Your mind starts to scream, “I can’t handle this!”

In the past, you would push through. This would leave you depleted with a short fuse and you’d collapse into bed feeling regret for snapping at your co-workers, child, and partner. Then your mind would start ruminating. Another restless night of sleep!

But two months ago, you finally prioritized your needs and signed up for a meditation course. (Something you’d been thinking about for several years). And your reactions had changed!

Because of your daily practice, you were able to observe this overwhelming reaction, stop and take some time for yourself. You’ve learned that slowing down and pausing helps your mind move out of overwhelm and back to rationally thinking again.

You realized what you needed to do (and not do) to move forward from a calmer place into your evening. This allowed you to be present with the activities you chose to do and had a wonderful dinner with your child and partner. Before going to bed, you followed through with a short meditation practice and enjoyed a relaxed night of sleep.

Twyla does an excellent job leading you through various types of meditation.

IS THIS YOU?

I’ve tried to meditate before and my mind just keeps going! OR I keep trying to meditate…I’ve started and stopped so many times and I just want to be consistent! OR I have no idea where to even start!

YOU’VE COME TO THE RIGHT PLACE!

In this month long meditation course, you will break down the excuses, learn to meet the mind where it’s at, and feel confident in maintaining a regular meditation practice so you can feel more calm, compassionate, and clear-minded in your daily life.

YES, Sign me up!!

My favorite part about this course was the consistency of the videos (I knew what to expect) and Twyla’s calm voice. I think the length of the course was perfect, too. It was just long enough for me to develop a pattern that I’ve been able to continue.

What’s Included in this Course…

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5 Teaching Modules

Each week you will receive a Teaching Module with Twyla to learn about yogic meditation practices and build your personal home practice. These modules will be available to you forever so that you can keep referring back to them!

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Daily Recorded Practice Sessions

Every day for the month, you will receive a recorded practice that will slowly help build your way to a stillness meditation practice of 25-30 minutes. This will help you be accountable to do the practice every day. Research shows that it takes 21 days of consistent practice to start a habit! If you want to spread it out longer to build up to 30 minutes of stillness meditation, that’s completely fine. You’ll have lifetime access to these daily recordings.

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4 Live Q&A Sessions with Twyla

This is time to interact with Twyla live each week to ask questions and chat about Yogic meditation. These sessions will also be available to you afterwards as a recording.

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Private Facebook Page to Ask Questions

You will have access to a Private Facebook Group to ask questions and receive support throughout the month and beyond! You can keep getting support to continue your intention of a daily meditation practice with like-minded people!

Reserve My Cushion!

The Schedule

This course builds the foundation for a regular meditation practice for the rest of your life!

* Starting November 1st, you will receive the first teaching module and practice videos.

* From there, each day you will receive a daily practice video.

* Each week, Twyla will host a 60-minute, live Q&A session for you to jump on and ask her questions. The dates and times for these sessions are 7pm MST on November 6th, 13th, 20th, and 27th. These will be done over Zoom.

* Each week, you will receive another teaching module and that day’s practice video. The 5th teaching module is the last video you will receive to sum up the most important points of the course.

* The private Facebook Group is where you can ask questions and interact with Twyla as much as needed during the course and beyond.

I liked the guidance and video practices. It was very personalized. I liked the variety of techniques.

Twyla, you rock. Thank you for this course. It was literally life changing for me.

REGISTRATION

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By signing up for this course, I agree that I have read the Refund Policy and Liability Waiver and fully understand its contents. I voluntarily agree to the terms and conditions stated below.

Refund Policy

There are no refunds after you begin the first module of the course.

Liability Waiver

I am participating in classes or services during which I will receive information and instruction about meditation and breathing techniques.. I recognize that I may also choose to do physical movement, such as sitting, standing and walking meditation. I represent and warrant that I have no physical or mental health condition that would prevent my safe participation in meditation classes.

In consideration of being permitted to participate in the meditation classes, I agree to assume full responsibility for any risks, injuries or damages, known and unknown, which I might incur as a result of participating in the 4-week, online meditation course – Learn to Meditate.

In further consideration of being permitted to participate in the meditation classes, I knowingly, voluntarily, and expressly waive any claim I may have against representative of Samya Yoga Healing, LLC or the teacher, Twyla Gingrich, for injuries or damages that I may sustain as a result of participating in the 4-week, online meditation course – Learn to Meditate – with Samya Yoga Healing.