By the end of this course, you will have learned the root causes of your suffering, know how it feels in your body to let go of fear to experience clarity and self-knowing, and have all the tools you will need to meet life’s challenges, so you can meet life head on with confidence, enjoy the present moment, and feel capable in dealing with anything that happens in your life with grace.
This past year has shed light on how so many of us are lacking the tools and skills to manage emotions, stress, and fear effectively… especially when so many of the ‘normal go-tos’ for coping are no longer available. Are you tired of feeling the roller coaster of anxiety, overwhelm, depletion, and frustration?
Does this sound familiar?
– “I feel so worried and stressed about people I care about and things I value because it’s hard to trust it’s all going to be okay.”
– “I feel scared and helpless when it seems like there’s just negativity, anger and hate in the world and I do anything to change it.”
– “Feeling worried and scared keeps me from being able to just trust and enjoy life.”
– “I feel horrible – guilty and stressed when my loved one struggles, like it’s my fault and I’m not good enough.”
You are not alone! Our mind-body system is wired for safety and security. So, when it’s not able to relax and let go, the nervous system goes into more of the fight or flight response.
The Awesome News is – YOU DON’T HAVE TO KEEP LIVING THIS WAY!
Feeling empowered, clarity and peace is your birthright.
Let’s claim that gift so you don’t waste one more precious minute staying in the fear cycle!
Can you imagine how freeing it would be to let go of worries and concerns that are out of your control so that you can focus that energy on showing up fully in life with love and compassion?
It’d be like a heavy load was lifted off your back! In this course, you will gain complete clarity of what you are responsible for and the motivation to take action to move through life challenges, so that you can spend more energy on yourself, enjoying time with loved ones, and following your dreams.
Wouldn’t it be amazing that no matter what negativity the world is presenting, you could meet it with kindness, knowing exactly where it’s coming from and seeing the bigger picture so that you can stay calm, grounded and present, focused on what’s important to you?
Absolutely Amazing! While participating in this course, you will gain specific tools from Yoga that are ALWAYS available to you, so that you will feel confident in meeting life’s challenges and (yes) even embrace them because you know you’re capable in dealing with it all.
~ Albert Einstein
WHAT YOU’LL LEARN:
- A foundational understanding of Sankhya Darshana (philosophy).
- An overview of Patanjali Yoga Sutras and the root of suffering according to Yoga Darshana.
- Yoga as a path of self-transformation beyond a physical exercise.
- Specific, concrete tools from Yoga that have been time-tested for thousands of years to help regulate the mind, aka thoughts, emotions, and beliefs.
- How to use the physical practice of yoga specifically to help regulate the mind.
- Samya Yoga Healing’s 8-steps to Effectively Manage Emotions.
- The Underlying Secret to Managing Emotions and gaining control over the mind.
WHAT’S INCLUDED
Valued at $420!
4 Learning Modules
(Value: $200)
4 Practice Modules
(Value: $120)
2 Live Q&A Sessions with Twyla
which will be recorded for later viewing (Value: $50)
Course Workbook
You’ll be getting information, tools, tips and reflection exercises that my individual clients get over many 1:1 sessions! (Value: $50)
Forever Access!
(Value: Priceless!)
10 hours of CE for RYTs available. Contact Twyla for details.
- Are ready to drop the fear, self-doubt, and “What ifs,” so that you can dive, jump, and dance into life.
- Are excited to embrace curiosity, get messy, and longing to let go of what is keeping you stuck.
- Feel Yoga already resonates with them and want to learn more about bringing yoga off the mat and into daily life.
- Understand that to create change requires practice.
This Course is NOT for Those Who:
- Are looking for a quick fix.
- Aren’t willing to look within.
Twyla’s Story
I was born into this world, a person who easily puts others first (in front of my own needs). I’ve always been an excessive worrier and doer. The perfectionist and caretaker are strong parts that would take over, sending me through cycles of ups and downs regularly.
It wasn’t until I was living on the other side of the world in India, that it dawned on me, “Ohhh, my thoughts and my perspective are what’s creating anxiety and seasonal depression!” Living in an amazing place, with so many new experiences, I still couldn’t escape myself. This was where I met my teacher, Prasad Rangkar, and I haven’t felt seasonal depression in years.
Traditional yoga has been my path to deeper self-understanding and connecting with concrete tools that are already within me to manage emotions, mood and life stressors with confidence. The change has been lasting and continues to evolve every day.
I’m a licensed mental health and substance abuse therapist and RYT-500 Yoga teacher. It’s my passion to share the alternative view of mental health that yoga provides and, combined with my 15+ years in the mental health field, to help individuals find lasting healing and self-growth. It’s about healing from the inside out.
I’m living proof that it is possible to regulate emotions effectively to be able to live a more content, joyful and peaceful life. I’d love to have you join me in this journey!
JOIN ME!
You will get to experience each week, through the practice videos, how it feels in the body and mind to let go of fear and move into your abundance so that you can consciously choose to meet life head on, connect with your heart’s desires, and enjoy the present.
You will learn the root causes of suffering in your life so you can use that awareness to increase self-compassion, enabling you to hold space for your loved one’s suffering without taking it on as your own.
It’s time to start creating a loving relationship with your FULL self, every part, and experience more confidence, satisfaction, and steadiness than you ever thought possible!
REGISTRATION
Next Session TBA.
If you are interested and want to be notified when the next course will begin, fill out the contact form below.
Refund Policy
Once you’ve started the course, there are no refunds. So, if you’re not sure if this course is for you, let’s talk!
Liability Waiver
In participating in the “Identify the Root Cause of Suffering” Course with Samya Yoga Healing, I recognize I will receive information and instruction about meditation and breathing techniques, as well as physical postures of yoga. I recognize that it’s my responsibility to know where my body is at and what movements I may not be able to do and modify accordingly. I represent and warrant that I have no physical or mental health condition that would prevent my safe participation in meditation classes.
In consideration of participating in meditation practices of this course, I agree to assume full responsibility for any risks, injuries or damages, known and unknown, which I might incur as a result of participating in this course.
In consideration of participating in the physical movement of yoga practices of this course, I agree to assume full responsibility for any risks, injuries or damages, known and unknown, which I might incur as a result of participating in this course.
In further consideration of being permitted to participate in this course, I knowingly, voluntarily, and expressly waive any claim I may have against representative of Samya Yoga Healing, LLC or the teacher, Twyla Gingrich, for injuries or damages that I may sustain as a result of participating in the online course – “Identify the Root Cause of Suffering” Course with Samya Yoga Healing.
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