YOGA FOR THE MIND CIRCLE
Resources & Community For Women To Move Through Emotional Reaction And Conflict By Accessing Their Inner Resources
Despite living in a world with amazing technology, information available at our finger tips, and abundant online resources…
Many women feel more overwhelmed, confused, and alone than ever before. Why is this?
The fundamental paradigm we operate from in regards to emotional wellbeing is actually making things worse. Common beliefs about emotions we’ve been taught:
- Emotional reactions are bad and need to be fixed.
- You should feel happy. If you aren’t then there is something wrong with you.
- ‘I just need to find the right tool to feel better.’
As someone who came into this world with an anxious and worried drive mind, I worked hard at trying to manage and hide how I was feeling inside. I became a mental health therapist, helping others, yet still struggled myself. It wasn’t until I had moved across the world and found myself upset, yet again, at how I had reacted despite being in an amazing place, living an amazing life…
That it hit me.
The common denominator in all these reactions is me. I need to stop going outside of myself to find an answer. I needed to stop and honestly face myself. This quickly led me to my first Yoga Teacher Training and Self-Development course and I found the path to guide me on this inner journey.
This is a journey I continue on today. Yes, I still have emotions and reactions but how I meet them is completely different.
This is what I share in the Yoga For The Mind Circle:
- Shift the ‘stop negative emotions’ mindset to move through reactions instead of staying stuck in them.
- Embrace mind-body communication to view every emotion and reaction as vital internal information rather than a problem to be solved.
- Follow your inner wisdom – listen to these internal signals to find the clarity and direction you need.
What Is ‘Yoga For The Mind Circle’?
It is a space where you learn, through my guidance, how to turn your awareness inwards and learn to use your inner resources, including emotional reactions, rather than staying stuck in the loop of avoidance, escape and fixing.
Each month you have access to:
- A monthly blog written by me based on my personal and professional experiences of applying Yoga philosophy and its practical practices to daily life, as well as other tips and reminders to support your journey to meet emotional reactions differently. If you’ve never read one of my blogs, click here to experience what I have written in the past.
- Each month there will be a reflection topic and practice to guide you in cultivating inner awareness, curiosity, and insight so you can build trust in yourself.
- Once a month, you have an opportunity to meet with me in a live, online Support & Discussion session to share, ask questions, have honest conversations, and be around women going through similar things in their lives. If you can’t make the session, it’s okay! The calls are recorded and you will have access to the replay.
The Yoga For The Mind Circle is not about gathering more information. It is about being an active member in a supportive community that is dedicated to transforming the very beliefs that keep us all from experiencing relief, calm, and peace.
Cost – Gift Economy
I do not require a specific fee for participation in this circle and choose to run it as a type of gift economy. Giving and receiving is an integral part of being alive on this planet and in relationships. Just the very fact that we are alive means that we are receiving each breath as a gift of life.
The wisdom of Yoga is not meant to be a secret or to be held by those with more power and resources. It is a fundamental right of every human to discover their True Nature. I offer the knowledge and wisdom I have gained through my practice and lived experiences as a gift. And I will do this to the best of my ability with the time, energy, and resources that are available at a given time.
There is also an invitation for you to gift me in support of the sustainability it takes to facilitate this space. If you feel moved to contribute, there is that option below when you sign up to participate in this circle. I am deeply grateful for the gifts I have received thus far.
Here is a link to read more about the gift economy and why I’m choosing to use it.
Registration
For those who desire some guidance in choosing an amount to gift me and Samya Yoga Healing LLC:
- To keep Yoga For The Mind Circle sustainable, most people paying $13/month meets that need.
- If you are in a place to help YFTMC thrive, supporting those who may not be able to give financially, though find value and support in the membership, you might choose to pay $25/month.
- As a reminder, any amount you feel called to gift is deeply appreciated.
- Cancel at any time.
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