Blog

Mindset has become a mainstream, buzz word. But it’s not new. Traditional Yoga has focused on transforming mindset for thousands of years. Why? Because our mind - it’s beliefs, attitudes, and conditionings - is a main obstacle in realizing our True Nature, the goal of...

Communication is an essential part of being human. We are social beings and our nervous systems are wired towards connection with those whom we feel safe and secure. To cultivate safe relationships, we need to know how to communicate our needs to others, work through...

I was quite intrigued to see two women who are nationally recognized in their fields, who are high energy, action-takers, both announce they are taking some sort of hiatus this summer. I think it’s a wonderful thing. Though most of us might not be able to take 4-14...

I’ve been dipping a toe into this concept of ‘multiverse.’ Multiverse, defined by simple.wiki “is the theory of a conjectured set of multiple possible universes, including ours, which make up reality.” After reading an article about it on Vox.com, there’s a way to use...

My dear friend, Carly Brown, posted this recently. It is so simple and important to remember. Our modern culture has conditioned us to keep jumping from one thing to the next, looking for the next ‘best’ thing. I often have to remind those I work with (and myself) of...

There I was. On a cramped mini-bus, entering the hustling city of Antananarivo, Madagascar, where I’d been studying for the semester. I was returning from spending a few weeks on the East Coast, researching my capstone project.  And all of a sudden, traffic stopped....

Recently, I’ve been seeing many articles and posts about ratio breathing that includes holding the breath at the top of the inhale and bottom of the exhale (known as kumbhaka). This gives me some red flags, so I wanted to take a moment to share my recommendations for...

I wanted to take a moment to just go over a few common assumptions that I encounter from students around meditation. Let’s unlearn some of the myths of meditation! Meditation is a Buddhist practice. I can’t tell you how prevalent the thought is that Yoga is for the...

What is one of the most common mistakes humans make? Thinking that we will be complete, enough and happy by things outside of ourselves.  “So often, when we feel lost, adrift in our lives, our first instinct is to look out into the distance to find the nearest shore....