Blog
Are Desires Keeping You Stuck?
Feeling stuck is a hard place to be. For most, feeling stuck often comes along with ambivalence which means there’s a part of you that wants to change and a part that doesn’t for some reason. A part of you wants to make changes to feel better but is fearful of doing...
Why I No Longer Do Individual Therapy
I’ve worked with a lot of human beings in a lot of different ways over the past two decades. From kiddos to teenagers. From young adults to adults nearing the end of life. In an office, out in the middle of the wilderness. Sometimes one-on-one, other times in groups....
Discern What Is Real To Get Unstuck
Sitting down to write a blog post this week has been challenging and I kept getting stuck. I’ve started, stopped, edited and finally thrown out what I was working on because it wasn’t resonating with me. I’d just as soon get up and walk away. But I have made a...
Moderation, A Yoga Practice
Before I consistently practiced Yoga and it became my lifestyle practice, I had an active, distracted, and dysregulated mind. It would take me on a rollercoaster ride many days a week. I tried to cling to the ups and escape the downs. Most people would not have...
Yoga Leads Us Through Confusion
There’s so much information out there at our fingertips 24 hours a day, yet it’s created more confusion than ever. It’s hard to know what information is fact-based, what is opinion, what’s been ‘spun’ for specific interests. Leading busy lives doesn’t leave a lot of...
Lessons From A Paddle Board
After moving to an island, this typically land-locked human decided to get a paddleboard as a way to get out on the ocean. I’ve gone a handful of times now and been humbled quickly. As someone who has spent all my life in the mountains, I have little knowledge about...
Purpose Calms the Mind
Finding purpose is important because it helps our mind focus, make decisions, and guide us in how we live our life. When we feel purposeless, our minds will do whatever it takes to change this, even if it is harmful to us. Having purpose calms the mind and body. ...
Practice Of Abundance
If you’ve been reading my blog for awhile, you know I write about abundance often. It is a wonderful practice to shift a negative, lack-based mindset to one that is more positive and connected…if it’s done correctly. The mind is tricky. Our limited patterns of...
Turn ‘I Can’t’ Into ‘I Can’
The only person that stops you from doing things is yourself. I learned this first hand in 2014 when I became curious hearing myself say, “I can’t.” I was able to turn ‘I can’t’ into ‘I can.’ Letting go of a story and taking action were all I needed to let things...
Aware Of The Subtle Choices
There are so many choices in life. Obvious choices like what to buy at the grocery store, what to eat for a meal, what to wear, what to do each day. Then there are also the choices we make without knowing we are even making a choice. These are more subtle. Thoughts...