Happiness is Not a Destination, It Is a State of Mind.
Happiness is not a destination, it is a state of mind. It takes practice. I came across Laurie Santos’ work, a Yale Happiness professor, in a Newsweek article recently. She shared about 5 practices that will make you happier: “Get Social, Give Thanks, Be in the...In This World of Upheaval, Pause to Take Care of Yourself
We have been in this world of upheaval and change of 2020 for ten months. I know that I hit a rough spot around American Thanksgiving and it’s taken two weeks of pausing to take care of myself in order to find my grounding again. It’s all about self-care! And...Your Perspective Creates Your World
The beauty of inversion poses, from a forward fold (uttanasana) and downward dog (adho mukha svanasana) to shoulder stand (salamba sarvangasana) and headstand (sirsasana), are that they put our body in a completely different position than we are typically in –...Surrendering – The Practice of Letting Go
How many times in your life have you found yourself fighting against what is happening, clinging to how you want things to stay or wishing things were different as a way to find control? For me, it’s way too many to count! This is what the last Niyama, ethical yogic...Yoga Now: Reflections on a Yoga History Course – Part 2
Bhakti Yoga The module on Bhakti Yoga (the path of yoga focused on cultivation of devotion, faith and trust) focused on how women have traditionally accessed the path of Yoga. To me, it represents most succinctly why Traditional Yoga is a powerful path to...
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