Nature Is One Of My Important Teachers
I grew up in Anchorage, Alaska and my parents made it a priority to get outside often, move our bodies, and enjoy the wilderness. It’s no wonder that nature is one of my important teachers in life. Just taking a moment to look outside my window to connect with the...Practice Of Abundance
If you’ve been reading my blog for awhile, you know I write about abundance often. It is a wonderful practice to shift a negative, lack-based mindset to one that is more positive and connected…if it’s done correctly. The mind is tricky. Our limited patterns of...Turn ‘I Can’t’ Into ‘I Can’
The only person that stops you from doing things is yourself. I learned this first hand in 2014 when I became curious hearing myself say, “I can’t.” I was able to turn ‘I can’t’ into ‘I can.’ Letting go of a story and taking action were all I needed to let things...Traditional Yoga’s Guidance for Empowering Communication
Communication is an essential part of being human. We are social beings and our nervous systems are wired towards connection with those whom we feel safe and secure. To cultivate safe relationships, we need to know how to communicate our needs to others, work through...The Best Yoga Practice…
My dear friend, Carly Brown, posted this recently. It is so simple and important to remember. Our modern culture has conditioned us to keep jumping from one thing to the next, looking for the next ‘best’ thing. I often have to remind those I work with (and myself) of...
To access my community blog, a reflection topic, and a live discussion with me each month...
Check out the Yoga For The Mind Circle.