The Opportunity Of A Joyful Mind In Every Moment
I remember driving up the San Luis Valley a number of years ago, up towards Salida when all the sudden my head swiveled. We quickly passed a sign that read: Joyful Journey Hot Springs. I knew immediately I had to get there at some point. It took a number of years to...
Mental Wellbeing By Cultivating Single Pointed Focus
Traditionally, one of the common threads of the many paths of Yoga is cultivating a focused, inward-focused mind. In fact, if your Yoga practice is not helping your mind to do this over time, it’s important to reassess your practice. There are 3 shlokas or verses from...
What The Heck Is Karma Really?
One of the most widely known words from India is the Sanskrit word ‘karma’. It gets used in the English language when something bad happens after acting in a negative way – “That’s karma getting you.” Or it’s used much in the same way morality and sinning are...
Grief Is A Reflection Of Love
Change is constantly happening. One moment things are one way and in the next completely different. Every time change happens, it is an ending and a beginning. The school year is ending in the US and summer break begins. But endings aren’t always physical. They can...
Soften The Clinging In The Face Of Impermanence
I’ve spent the past two months watching an ending and a beginning manifest before my eyes outside my window. The ending was a building being dismantled from top to bottom. The beginning was seeing two open fields cleared and then surrounded by a tall fence as...
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