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Grief Is A Reflection Of Love

Grief Is A Reflection Of Love

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Change is constantly happening. One moment things are one way and in the next completely different.  Every time change happens, it is an ending and a beginning. The school year is ending in the US and summer break begins. But endings aren’t always physical. They can...
Soften The Clinging In The Face Of Impermanence

Soften The Clinging In The Face Of Impermanence

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I’ve spent the past two months watching an ending and a beginning manifest before my eyes outside my window. The ending was a building being dismantled from top to bottom. The beginning was seeing two open fields cleared and then surrounded by a tall fence as...
See Duality As A Spectrum to Calm The Mind

See Duality As A Spectrum to Calm The Mind

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A couple of days ago, when I stepped outside, I could feel the warmth of the sun on my face and the air was still. I realized I was wearing too many layers and happily peeled off my scarf and unzipped my jacket. It was such a beautiful day!  And then the next morning…...