Stop Reactions Versus Moving Through Them
How do you know when something just isn’t right? I know for me, there’s a little constriction in my gut and in my throat. My breath is shorter and shallower – it’s harder to take a full breath. Then my mind feels like it has an itch…something’s off. The answer...
Death, Grief, and Love: Honoring Kip
I was all set to upload my ‘Part 2’ blog about Yoga of Emotions when life had a different plan that just feels important for me to put out there in the world. I found out a buddy of mine, Kipling, was put down today. Grief. Pain. Sadness, so much sadness. Shots of...
Amazing Aspects Of Emotional Reactions
Emotional reactions get a bad rap. Most women have been taught at a young age that their emotions don’t matter. When they burst out angrily in a situation or started crying when feeling hurt, many times they are told to control their anger and stop their crying. And...
The Truth About Anxiety
Anxiety has become a household term. I’ve seen it move from a word that sometimes described nervousness or a form of excitement to becoming the go to word to describe rumination, stress, and worry. The diagnosis from the DSM 5, Psychology’s diagnostic criteria book...
The Chain Of Anger – A Yoga Perspective
The slippery side of anger is that it tells us we are justified in our reaction. That justification can lead to saying and doing things that normally, most of us, wouldn’t dream of doing otherwise. And often leads to regret, guilt, and shame when we act on impulses of...
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