Why Do We Struggle to Manage Our Emotions?
We all have pressures and stress in our lives that effect our emotions. I know that over this past year, for a lot of us, life’s challenges have felt even more overwhelming at times. Not easy. All you have to do is Google “managing stress during COVID-19” and almost...The STAY CALM Method
Over the years of working with people to manage emotions more effectively, a specific process emerged for me that is based on the inward tools of Yoga. In fact, for those of you who have heard of the Yoga Sutras, the path that is laid out in this text for...Pause Comes in Many Forms
One of my personal practices for some time has been to pause. Recently, it feels like the universe has been doubling down on helping me with that intention, though not in the way I’d have planned it. Pausing can happen in many ways. From taking a vacation to stopping...Reflecting on Hope
“May your choices reflect your hopes, not your fears.” Nelson Mandela I’ve been reflecting on hope this past week with the change of leaders in the United States. Hope can be uplifting and inspiring. It can lead to the most amazing actions. Hope can also lead to...Mistakes are Learnings
As a human being, I make mistakes. We all do. It’s actually one of the main ways we learn. I have found that changing my perception from mistakes are ‘bad’ and to-be-avoided to the perception that Mistakes-are-Learnings, has made a HUGE difference in my life. If...
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