Change Feels Hard
Even though change is inevitable, a guarantee, we humans are creatures of comfort. This comes from our body’s innate role to keep us safe and secure. We feel more comfortable in what we know, even if it’s not a healthy place for us to stay. Uncertainty feels uneasy in...More Choice Than You Know
You actually have more choice than you could ever have imagined! There is choice in every situation, even when it doesn’t feel like it. Many times our reactions (thoughts and emotions) tell us a different story. It’s like we’re taken on this rollercoaster ride without...Change Mindset with Yoga
Mindset has become a mainstream, buzz word. But it’s not new. Traditional Yoga has focused on transforming mindset for thousands of years. Why? Because our mind – it’s beliefs, attitudes, and conditionings – is a main obstacle in realizing our True Nature,...
To access my community blog, a reflection topic, and a live discussion with me each month...
Check out the Yoga For The Mind Circle.