Outcomes Focus Doesn’t Lead To Calm
Focusing on outcomes doesn’t help with long term calm and peace of mind. When Greg and I first moved in together, I was fresh out of graduate school and starting my first job in mental health therapy. I had so much knowledge I was eager to use to help the world! That...
Are Your Beliefs Keeping You Stuck?
Do you find yourself stressed, upset, and reactive often? It just might be your perception of the situation that is causing this. Underneath our perception usually lies a belief in how we think things should go. Often in the form of what you judge to be ‘right’ or...
What Are You Planting In Your Mind?
The mind is like a garden. What are you planting in your mind? Over the past week, I’ve noticed all the farm plots near us have been full of activity as the end of this season’s harvest is complete and planting has begun for next season. The local open-air market has...
Acceptance Allows Forward Movement
I offer free Clarity Calls to women who have come to a crossroad in their life, feel stuck in emotional reaction, and are ready to find a new way forward. On these calls, we look at where they are, what they want to go and what obstacles are keeping them from moving...
Explore Definitions And Move Forward
Language shapes our view of the world. The definitions that we hold about words reflect how we see the world. I was just reminded the other day how just by adding the word ‘than’ completely changed the meaning of a sentence. Changing a ‘but’ to an ‘and’ in a sentence...
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