Lessons from a Pandemic
Almost a month into COVID-19 escalating in my community, I am thankful to my daily yoga practice and the yogic path for self-transformation. This path has allowed my mind to be in a mindset to view this virus and its global reach as a time for self-reflection,...Yoga and COVID-19
What does yoga have to do with COVID-19? Everything!That’s the amazing thing about this 2000 year old path of self-transformation…it continues to be valid and helpful today. Yoga is much more than just a physical practice, though the asanas...The Reality of Transforming Myself
I recently went through a significant life change, moving from begin an employee since age 16 to fully self-employed. I’m not through the change yet, but it’s been fascinating to watch things unfold, as well as get a glimpse of conditioned patterns I...
Desire to Change is a Form of Self-Aggression…?
I’ve been reading”The Five Invitations, Discovering What Death Can Teach Us About Fully Living,” by Frank Ostaseski, which is a wonderful book and I highly recommend it. There have been so many wonderful morsels in this book that have stopped...
Reflections on Joy
Earlier this week, after a meditation group, I was filled with joy in getting to see and receive hugs from a number of people I haven’t seen in a bit that were coming in for the next yoga class. I felt like I was floating. In thinking about this feeling of...
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