A reminder about expectations
As a mental health counselor, I encounter on a daily basis how expectations directly fuel our behaviors, emotions and thoughts. Personally, one of my biggest lessons about expectations came from an expectation of how I felt my father “should” act,...Winter Wonderland
The brightness from the newly fallen snow, lighting the world despite the darkness hovering above. As I drive to a two hour yoga class, I notice the trees, which are outlined in white, looking radiant with their winter look. Upon closer inspection, I...Golden Reminders of the present
After a full morning or seeing four clients in four hours and quickly completing paperwork, I jumped into my car to meet a co-worker for a meeting. I winded my way up through the dim parking garage and then punched into the sunlight of the beautiful day....Yoga through mountain biking
Moving to the Vail Valley has given me endless access to enjoying the mountains. I’ve been doing a lot of hiking and backpacking to many spectacular alpine lakes and summits that have stunning, 360 degree views. It’s been so wonderful to feel...Strength challenged
I am one day from leaving Mumbai after living here for the past two years. Usually during transitions I am on a roller coaster of ups and downs…mainly feeling like someone should tether me to something so I don’t float away with all the buzzing...
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