Practical Yoga Archives - Page 2 of 2

5 Practices for Happiness backed by Yoga and a Harvard Professor

I recently read an article on wellandgood.com that focused on psychologist and Harvard Professor, Natalie Dattilo’s tips for “End of Year Happiness.” Yogis have known for over 2000 years that many practices from positive psychology research are essential on the path...

Focus on Self-Love This February

Practical Yoga

Moving into February, known as the month to celebrate love, I feel it is more important than ever to focus on Self-love. We have all been through so much in 2020 and we all deserve more love and kindness. This starts with loving ourselves. Without Self-Love, We Become...

Next Entries »

Blog

Practical Yoga

5 Practices for Happiness backed by Yoga and a Harvard Professor

Focus on Self-Love This February

Categories