Stretch Your Comfort Zone
As human beings, we are creatures of comfort. Routine and familiarity help us to feel more safe and secure, calming our nervous system. But if we just stay in our comfort zone, it’s hard to learn and grow. What makes life amazing is stretching our comfort zones to see...Information Doesn’t Create Lasting Change
Look at your bookshelf. How many of those books have you read all the way through? Which ones made your heart and mind sing when you read them because they ‘spoke’ to you? How many of them do you actually remember the details of? Which ones have you taken concepts...Lighten the Load in Uncertain Times
More, more, more! The more the better! What causes us to desire and want more? One thing is fear of uncertainty. Whether uncertain if your plans are going to work out, if a loved one will be okay, or what will happen during challenging times, it can be hard to find...The Great Myth of Life
One of the great myths of life is what we’ve been told is ‘Truth.’ What I mean by this is that all of us are born into this world, into a family and social context. Each of us is taught how to be in this world according to the people and social environment that are in...Deal With Anger to Find Peace
Anger is a powerful emotion. Many times it is the initial reaction to cover deeper emotions like hurt, betrayal, jealousy, envy, shame, guilt, etc. When left unchecked, anger easily leads to destructive behaviors. When explored, it can lead to constructive and...
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