Emotions Are Not the Enemy
“Painful feelings are, by their very nature, temporary. They will weaken over time as long as we don’t prolong or amplify them through resistance or avoidance. The only way to eventually free ourselves from debilitating pain, therefore, is to be with it as it is. The...Self-Control: Byproduct of Yoga
When I look around, there’s not much that separates us from the rest of the animal kingdom. It’s a fine line indeed. One of the character traits that creates that fine line is self-control. What I mean by that is internal awareness, focus, and discernment. These...Why a Yoga Community Is Important
Traditionally, the knowledge of Yoga was passed down from teacher to student. Many times a teacher would have multiple students who would be gathered to hear a teaching together. This is called a Sangha. So, traditionally, a Yoga community is a an important ingredient...Yoga Is A Path Towards Self-Love
As a dedicated student of Yoga as a spiritual path towards Self-realization, Valentine’s Day is a reminder of the unconditional self-love I am moving towards. Over the past decade, as I have realized more and more my inherent self-worth, contentment and peace of mind...Change Requires an Action – Practice
In order to master any behavior, it takes practice. Whether it takes “10,000 hours” as stated in Malcolm Gladwell’s book “Outliers: The Story of Success,” or just simply commitment and dedication over a long period of time, practice is the key to mastery. But, when it...
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