Gratitude For Challenging Times
When women practice gratitude, the focus is typically on the present and all we have. It can be powerful to also look back and find gratitude for the challenging times that allowed us to be in the present with all we have. WISHFUL THINKING “Twyla, I wish I had figured...
Nourishment For A Peaceful Mind
A peaceful mind is something most of us desire. Some of us spend a lot of time and energy seeking this through hour long, weekly classes, self-help books and podcasts, and guided relaxation. All of these things are helpful tools. And to find lasting peace takes a...Karma Yoga Creates A Calm Mind
I remember when growing up, my mom would say to my brother, “If you just did the dishes instead of arguing with me about it, they’d be done.” Our minds are exactly like this. If there’s something that must be done, our minds make excuses, put things off, and do...Catalyst To An Amazing Love Story
I had no idea that walking into a spare classroom at the American School of Bombay to attend a Yoga class for staff members would be the catalyst to an amazing love story. THE GREAT ESCAPE PLAN About a year and a half before that day, I had a great idea: Greg and I...
‘Wrong’ Self-Care Practices
LOL Okay, okay. There aren’t any ‘wrong’ self-care practices. But, there are those that are more effective and longer lasting than others. And your definition of self-care might also be keeping you stuck. EXTERNAL SELF-CARE Exercise has long been something I’ve...
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