The Building Blocks To Trust Myself
I have been actively working on trusting myself more deeply for over a decade. Since I was a young child, doubt and second guessing myself was a ‘go-to’ habit. Even though I had unlearned many layers of this habit just through my own personal desire to have a full,...
Back To Business – On Life’s Terms That Is
It’s been 5 months since I’ve written a blog post and I had some ideas about how I might start sharing about the past five months. But, life had something else in mind. I planned on August 1st to sit down and start refocusing back on my business, Samya Yoga Healing. I...
It’s Time…Facing Fears Through Yoga
When I was in India this past December, rushing up some stairs, I tripped and fell with my shoulder and head slamming into the stairs. Ooooo, did I hit hard! I was amazed there was no blood or cuts. I sat there for a bit with ice on my head and I remember laughing...
Most Important Act Of Self-Love
What is the most important act of self-love? Whenever I talk with my clients and students about self-love, inevitably the first things that come to mind are activities. Things like a massage or other spa service, attending a regular yoga class, time with friends,...
Do You Value A Calm Mind?
Values calm the mind and values become clear with self-understanding. Over the past decade, I’ve practiced understanding myself through the lens of Yoga and found one thing that is consistent: The more I understand myself, the calmer I become. My Yoga practice has...
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