Blog
Access my community blog, a reflection topic, and a live discussion with me each month...
What Are You Planting In Your Mind?
The mind is like a garden. What are you planting in your mind? Over the past week, I’ve noticed all the farm plots near us have been full of activity as the end of this season’s harvest is complete and planting has begun for next season. The local open-air market has...
What Is Going On In Your Mind?
Do you know what’s going on in your mind? When I ask this question to my clients, it’s not uncommon for most people to have no idea what I’m talking about. “I’ve never thought about that before,” is a common response. Most people start working with me because they...
Nature Is One Of My Important Teachers
I grew up in Anchorage, Alaska and my parents made it a priority to get outside often, move our bodies, and enjoy the wilderness. It’s no wonder that nature is one of my important teachers in life. Just taking a moment to look outside my window to connect with the...
Acceptance Allows Forward Movement
I offer free Clarity Calls to women who have come to a crossroad in their life, feel stuck in emotional reaction, and are ready to find a new way forward. On these calls, we look at where they are, what they want to go and what obstacles are keeping them from moving...
Wisdom Gained From Relationship
Wisdom comes with learning from experiences over time. Wisdom helps to change and shape our beliefs…if we let it. Fear and protection also shape our beliefs and can be louder, more forceful than wisdom, which is why we tend to make mistakes more than once. When it...
Explore Definitions And Move Forward
Language shapes our view of the world. The definitions that we hold about words reflect how we see the world. I was just reminded the other day how just by adding the word ‘than’ completely changed the meaning of a sentence. Changing a ‘but’ to an ‘and’ in a sentence...
A Calm Steady Mind Is A Way Of Life
There’s a misbelief that a calm mind means the mind will stop thinking. The mind’s purpose is to think. Expecting it to all of a sudden stop thinking is unrealistic. The key to creating a more calm and steady mind isn’t about having a blank mind. It’s a process of...
Yoga Leads Us Through Confusion
There’s so much information out there at our fingertips 24 hours a day, yet it’s created more confusion than ever. It’s hard to know what information is fact-based, what is opinion, what’s been ‘spun’ for specific interests. Leading busy lives doesn’t leave a lot of...
Practice Of Abundance
If you’ve been reading my blog for awhile, you know I write about abundance often. It is a wonderful practice to shift a negative, lack-based mindset to one that is more positive and connected…if it’s done correctly. The mind is tricky. Our limited patterns of...
Turn ‘I Can’t’ Into ‘I Can’
The only person that stops you from doing things is yourself. I learned this first hand in 2014 when I became curious hearing myself say, “I can’t.” I was able to turn ‘I can’t’ into ‘I can.’ Letting go of a story and taking action were all I needed to let things...
To access my community blog, a reflection topic, and a live discussion with me each month...
Check out the Yoga For The Mind Circle.