How To Deal With Feeling Stuck
“I don’t know what else to do! What’s wrong with me?!” These are the words of a mind that feels stuck. I’ve definitely felt stuck even though my body was still able to move around. Feeling stuck is typically our mind unable to see options. When the mind can’t see an...
Unnecessary Pain And Suffering In Life
Human beings have been experiencing physical and emotional pain as long as we’ve existed. A lot of our time, whether we realize it or not, is spent reducing pain, alleviating suffering, and increasing pleasure and happiness. All animals are also wired to move towards...
Commit To Lasting Change In The New Year
I’ve been traveling now for 4 weeks with little alone time and moving every 1-3 nights. It’s been fun and full of adventure…and I’ve just reached my limit. Being out of routine for a month, my mind and body are tired. It’s a good reminder for me of the importance of...
Change Your Personal Story In The New Year
As another year is coming to a close. It’s a good time to reflect on the past year and set an intention for the year to come. Typically people set goals around physical health and fitness, and ‘bucket list’ items to tick off. If you’re reading this blog,...
Redefine Self-Care And Take Action
It’s the holiday season! For most people, I know this can mean an increase in busy-ness with holiday parties, gifts to be bought, trying to wrap up the year. For some, it’s difficult due to lost loved ones or maybe past holidays weren’t filled with positive memories....
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